$40.00
✨ Special Highlight for Our Young Dancers (Kids & Teens) ✨
At 1:30 PM, we will be hosting a FREE Injury Prevention Workshop led by the experts at Kids Physio Group.
This workshop is specifically tailored for young dancers and will focus on:
• Preventing common dance injuries
• Building strength safely
• Understanding proper body mechanics
• Supporting long-term dance development
As dancers, we place high demands on our bodies — this is an incredible opportunity for our students to learn how to train smart and stay healthy.
🕜 Workshop Time: 1:30 PM
📍 Location: BAM Studio
To confirm your child’s attendance for the FREE workshop, simply register here: https://app.classmanager.com/portal/bam-studio/enrolment/classes/winter-2026-free-injury-prevention-workshop-130-230pm
Description
Get ready for an energizing and inspiring day at BAM Studio Wellness Day – February 22 💛
Join us for a powerful lineup of workouts designed to help you move better, feel stronger, and take care of your body inside and out.
Zumba (9-10am) is a high-energy dance fitness class that boosts cardiovascular health, burns calories, and leaves you smiling and sweaty. It’s the ultimate fun workout!
TRX (10-11am) is a suspension training system that uses adjustable straps and your own body weight to build strength, balance, coordination, flexibility, and core stability — all at the same time. Expect to feel challenged and empowered.
Essentrics (11am-12pm) is a dynamic, full-body workout that blends strengthening and stretching to create long, toned muscles, improve mobility, and unlock tight joints. This equipment-free, low-impact class is perfect for all fitness levels and helps rebalance the body through fluid, continuous movement.
👉 Please bring your own yoga mat for Essentrics.
Brunch + Popeye’s Sampling (12pm-1:30pm): Replenish your body with some healthy brunch options. Sample some protein bar and protein drinks from Popeye’s Westmount, our neighborhood supplement store. This is your chance to socialize and connect with the BAM community.
We’re also excited to offer a FREE injury prevention workshop at 1:30 PM by the Kids Physio Group — tailored specifically for young dancers (kids & teens). A must-attend for parents and dancers who want to train smart and stay injury-free!
⚠️ HURRY — spots are limited!
Choose between:
$40 Full Access
$20 (1 workout + brunch) $30 (2 workouts + brunch)
For single workouts, pls purchase ONLY Zumba OR TRX OR Essentrics.
If purchasing two class, discount will be applied automatically upon checkout.
You may also make a payment by e-transfer to: Info@bamstudio.ca and indicate which classes you’re registering for (ex: TRX + Essentrics combo or Zumba + Essentrics).
Let’s move, strengthen, and learn together 💪✨
