$40.00
✨ Special Highlight for Our Young Dancers (Kids & Teens) ✨
At 1:30 PM, we will be hosting a FREE Injury Prevention Workshop led by the experts at Kids Physio Group.
This workshop is specifically tailored for young dancers and will focus on:
• Preventing common dance injuries
• Building strength safely
• Understanding proper body mechanics
• Supporting long-term dance development
As dancers, we place high demands on our bodies — this is an incredible opportunity for our students to learn how to train smart and stay healthy.
🕜 Workshop Time: 1:30 PM
📍 Location: BAM Studio
To confirm your child’s attendance for the FREE workshop, simply register here: https://app.classmanager.com/portal/bam-studio/enrolment/classes/winter-2026-free-injury-prevention-workshop-130-230pm
Description
Get ready for an energizing and inspiring day at BAM Studio Wellness Day – February 22 💛
Join us for a powerful lineup of workouts designed to help you move better, feel stronger, and take care of your body inside and out.
Zumba (9-10am) is a high-energy dance fitness class that boosts cardiovascular health, burns calories, and leaves you smiling and sweaty. It’s the ultimate fun workout!
TRX (10-11am) is a suspension training system that uses adjustable straps and your own body weight to build strength, balance, coordination, flexibility, and core stability — all at the same time. Expect to feel challenged and empowered.
Essentrics (11am-12pm) is a dynamic, full-body workout that blends strengthening and stretching to create long, toned muscles, improve mobility, and unlock tight joints. This equipment-free, low-impact class is perfect for all fitness levels and helps rebalance the body through fluid, continuous movement.
👉 Please bring your own yoga mat for Essentrics.
We’re also excited to offer a FREE injury prevention workshop at 1:30 PM by the Kids Physio Group — tailored specifically for young dancers (kids & teens). A must-attend for parents and dancers who want to train smart and stay injury-free!
⚠️ HURRY — spots are limited!
Choose between:
$40 Full Access
$20 (1 workout + brunch) $30 (2 workouts + brunch)
For single workouts, pls purchase ONLY Zumba OR TRX OR Essentrics.
If purchasing two class, discount will be applied automatically upon checkout.
You may also make a payment by e-transfer to: Info@bamstudio.ca and indicate which classes you’re registering for (ex: TRX + Essentrics combo or Zumba + Essentrics).
Let’s move, strengthen, and learn together 💪✨
