Choose either Tuesday at 9:30am – 10:30am
or Thursdays at 9:30am – 10:30am
or both (Enjoy a 10% discount for multiple classes).
Description
Strengthen your core, improve flexibility, and enhance your overall body alignment with our Pilates class. This low-impact workout focuses on controlled movements, breathing, and balance to build strength and tone muscles while promoting relaxation and mindfulness. Whether you’re a beginner or looking to deepen your practice, our Pilates class is perfect for improving posture, reducing stress, and achieving a healthier, more balanced body.
