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Thaneeya McArdle’s cheerful new Christmas coloring book for adults invites readers to relax and play with doodles
Do you remember the days of the old-fashioned toy miniature farm vehicles
Enjoy being creative and unique with this new take on origami
Each design can easily be altered to create dozens of additional patterns for your own artwork
tailored itineraries and lists of the best things to do - whether it's walks
Your 12 Week Guide to Running woodcarving-general Thaneeya McArdle’s cheerful new ChristmasYour 12 week Guide to Running offers an achievable step by step guide to help get an unfit person to a definable goal running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
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