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core control
and dedicated practitioners
As a manual owner
Detailed anatomy illustrations with targeted muscles
Spine in Motion goes far beyond teaching individual exercises
Hip Rescue & Pre-Surgery Manual Women Health core controlThis NEW Manual is all about Hip Rescue and the amazing journey you can take yourself on to have healthier more mobile hips that impacts all your body! This manual offers you expert advice and detailed exercises for preventing, healing injuries, improving functional strength, promoting efficient movement and managing pain. This in turn will give you a healthier, more vitality, longevity, more mobility, much, much more independence and overall well
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