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Vitamin C and zinc may help reduce the length and severity of your symptoms if you don't get enough vitamins and minerals through your normal diet
Protects against free radical damage
Find a relaxation method that you really enjoy and works for you - it may be yoga
Organic shikakai comes from the seed pods of the small South Asian tree Acadia Concinna and has been used for millennia in India as a gentle conditioning cleanser for both skin and hair
The "Absolute Red" range of freeze dried berry powders includes Blackberry
Brauer Natural Medicine Hay Fever Oral Spray 20ml Tonic Drinks Vitamin C and zinc mayRelief of the symptoms of hay fever, including sneezing, itching, watery eyes, runny nose. Helpful hints Try to work out what you are allergic to and then minimise your exposure to these things. Add eucalyptus oil when washing bed clothes to help destroy dust mites. Try and stay indoors when pollen counts are high. Avoid gardens and parks that have a lot of pollen. Many pets cause allergies. Unfortunately, just putting them outside at night won't