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heart-health benefits
Email: This email helps parents confidently swap out ultra-processed snacks for healthier
The email highlights the importance of the "mother
particularly the urgency that often drives this behaviour
making peace with food
Nutrition for Cardiovascular Health Content Pack salmon heart-health benefitsEmail: This email highlights how strategic dietary changes can significantly reduce the risk of cardiovascular disease (CVD). It explains the role of chronic inflammation as a driver of CVD, exacerbated by processed and high sugar foods, and promotes the Mediterranean diet as a model for reducing inflammation and improving heart and gut health. Key practical tips include increasing plant based foods, adding omega 3s, limiting processed foods,