The Beginner's Guide to Shamanic Journeying: Ingerman, Sandra "Spray" even as you express your

even as you express your own utter uniqueness

Due to there handmade nature the patterns and colors may vary slightly from picture

Includes colorful drawstring bag for storage or transport

each direction includes prayers

Difficulties are a part of life but so is the wisdom that helps us overcome them

The Beginner's Guide to Shamanic Journeying: Ingerman, Sandra "Spray" even as you express yourShamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives from spirituality and health to work and relationships. On "The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your "power animal"